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Trainerroad ai ftp

Splet21. feb. 2024 · This feature replaces the need to test by using AI to analyze your training progress, previous experience, and many other factors to give you an informed and data … Splet13. nov. 2024 · Letzte bekannte FTP: Juli–September 320 W bei um die 80 kg (78–82 kg). Dies war eine TrainerRoad AI-FTP geschätzte FTP, aber ich bin seit Ende Mai immer wieder bei >316 W raus gekommen, sowohl bei intervals.icu eFTP als auch bei TrainerRoad AI-FTP und habe auch die ganze Zeit bezogen auf 320 W trainiert.

Trainer Road Estimated FTP - How Accurate Is It? #cycling …

SpletTrainerRoad will automatically calculate your FTP upon completion of your Ramp Test workout. If ridden correctly, you can expect your FTP to be about 75% of your highest 1 … Splet15. mar. 2024 · FTP計測 : 2024/03/15. 2024.03.15. 前回 の2024/02/14から28日経過したので、TrainerRoadのAIでのFTP計測を実施しました ️. 結果は 216→220w にアップ ️. TrainerRoadワークアウトをこなしていて、ある程度余裕が残っている状態で回しきれているのでFTPは上がっているという ... o\u0027neill surf shop capitola https://crofootgroup.com

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Splet12. dec. 2024 · TrainerRoadのAI FTP 検出機能を実行すると次に実行するまで28日空ける必要があります。 以下、下記のページの内容を抜粋です。 - Why is AI FTP Detection Only Available Every 28 Days? – TrainerRoad フィットネスの変化には時間がかかります。 機能閾値パワー (FTP)の変化を促進する生理学的プロセスは、体が繰り返しのトレーニング … SpletThe first thing you will do on TrainerRoad is an FTP test. This is a test to determine your functional threshold power (FTP); the power you could theoretically pedal at for one hour if you pushing yourself to the limit. FTP Test Options There are currently different sessions you can use to test your FTP on Trainer Road: Ramp Test SpletEvery indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get... いじめ作文題名

Why Isn’t AI FTP Detecting my FTP During the Specialty Block?

Category:FTP Testing is a Thing of the Past: Introducing AI FTP Detection

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Trainerroad ai ftp

Cycling Planning, Training, & Analytics - TrainerRoad

SpletOur AI will detect your FTP based on your entire inside and outside ride history; including Strava, Garmin, Zwift, and TrainerRoad rides. ... TrainerRoad offers a straightforward workout interface that can easily be … Splet20. jan. 2024 · TrainerRoad also has a trick up its sleeve in the form of AI FTP detection – complete 10 workouts and it will use your data to determine your FTP, consigning those physically and mentally ...

Trainerroad ai ftp

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Splet13. apr. 2024 · TrainerRoadさん、今回もお願いしますよ！ ？ AI FTP Detection起動！ 再びのTrainerRoadでFTP計測 ではでは早速に起動！ もはや恒例のAI FTP Detection！ どこ … SpletThe physiological process that drives changes in your functional threshold power (FTP) can take months of training, recovering, and getting faster, as your body gradually adapts to …

Spletpower drops when out of saddle (ERG mode on wahoo kickr v5) I understand it's good to avoid the stationary bike numbness by going out of the saddle once in a while. i.e. 30s every 10 min or 60s every 20 min, which wouldnt be a problem on the road for me, but trainer road drops the power as soon as I go out of the saddle, and it takes about 30s ... Splet23. avg. 2024 · AI FTP Detection is designed to work accurately even if you’re mostly doing non-TR rides outside or on other platforms, but you did get a weird result that doesn’t …

Splet14. apr. 2024 · 10.1%+ Higher. or -1% from Estimate (spot on) By the way, I am a huge fan of of the AI FTP Detection Feature. Think it is a great addition to the tool set TR provides to …

Splet11. dec. 2024 · TrainerRoad’s AI also extends to automatically detecting changes in your FTP, based on both indoor and outdoor rides. Career and Calendar The Career screen …

Splet02. dec. 2024 · AI FTP Detection is 40% less likely to underestimate your FTP vs. the Ramp Test. Powered by a machine learning model tested and improved through 1,200 … o\u0027neill swimwear girlsSplet13. apr. 2024 · 本日は1時間15分でTSSが104のVO2 Max🚴‍♂️🔥 FTPが105％(4.51倍)で7分x2、108％(4.64倍)で5分x2、115％(4.94倍)で3分x2、121％(5.20倍)で2分x2を2分のレストを挟んでのインターバル。 FTP更新で3w🆙したてのVO2 Maxは厳しかった🤣 いじめ 作文 構成Splet13. apr. 2024 · AI FTP Detection Key TakeawaysAI FTP Detection is misogynist for all TrainerRoad subscribers!38% less likely to overestimate your FTP vs. the 20-Minute Test.75% less likely to underestimate your FTP vs. いじめ 俳句SpletDownload TrainerRoad and enjoy it on your iPhone, iPad, and iPod touch. ‎Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign Up Risk Free … いじめ事件SpletLog into the TrainerRoad website. Click “Account” at the bottom of the left sidebar, then click “Early Access” from the Account navigation menu. Scroll to “AI FTP Detection” and … いじめ 俳句 高校生SpletAI FTP Detection will not run during the Specialty phase. Adaptive Training may however make an FTP adjustment. FTP adjustments are triggered if one of your Progression Levels surpasses level nine or one of your Progression Levels is lowered below level two. If a Progression Level increases beyond a level nine or lowers below a level two during ... o\u0027neill swimsuits for menSplet14. dec. 2024 · The zFTP value is calculated on Zwift’s end using a formula they’ve kept under wraps, although we know for sure it’s not the simple “95% of your best 20-minute effort” formula that the game uses to auto-detect your FTP. The VO2max number, similarly, is computed by Zwift using an algorithm that certainly differs from Garmin’s. o\u0027neill swimsuit models